Is Nail Biting Really Bad For Your Teeth?

There are many theories as to why people bite their nails but mostly it often stems from stress or maybe picked up as just another habit. Whether it is done consciously or subconsciously nail biting affects people of all ages especially kids.

About 30 % of kids from ages 7 to 10 years bite their nails and 45% of teenagers have this habit. Now on the surface nail biting may not seem like a big deal. However, fairly severe consequences can result in both oral and overall health problems.

WHY DO WE GNAW OUR NAILS

 Stress and boredom are the main culprits. The habit is often a way to ease anxiety or to keep at least one part of the body occupied while the mind lacks interest. Frustration, boredom and loneliness are added emotional triggers. Biting nails can also be a symptom of a psychological condition such as obsessive compulsive disorder (OCD).

EFFECTS OF NAIL BITING ON THE TEETH

According to the Academy of general dentistry, Children or adults who bite their nails could crack, chip or wear down their front teeth from the stress caused by biting. Those who wear braces are at a greater risk of tooth loss and root resorption (shortening of roots)

 Nail biting can also lead to bruxism-unintentional grinding or clenching of teeth that can cause facial pain, headaches, tooth sensitivity, recession of gums and tooth loss.

Nail biting can cause flat looking tips of teeth, tooth enamel that is worn off causing extreme sensitivity, popping and cracking of jaw and indentations of the tongue.

Other risks involved are sore, torn or damaged gum tissue caused by jagged, sharp fingernail edges and the spread of bacteria from other body parts to the mouth and from mouth to the nail bed or blood stream.

MEASURES THAT CAN BE TAKEN TO STOP NAIL BITING

Coat your nails with a bitter tasting nail polish. The nasty taste will discourage from biting nails.

 Keep nails trimmed short. You will have less of a nail to bite.

Use an alternate technique to manage your stress like yoga, meditation or deep breathing.

Wearing a mouth guard can deter nail biting and help prevent further damage to teeth.

Some Dentists in Andheri also help patients use therapy techniques like learning how to rest the tongue upward with teeth apart and lips shut to avoid tooth damage.

Put a rubber band around your wrist and snap it whenever you get the urge to bite your nails.

Finally if nothing works wear gloves or put self-adhesive bandages on the fingertips so your nails won’t be accessible to bite your nails.

 If it is related to OCD or any other psychological problem then counseling or medications will help.

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Find a local dentist for immediate dental remedy

How to find the right dental clinic in Andheri?

Having the best dental clinic is a good thing as it helps in maintaining excellent oral health. A dental clinic can help in maintaining good oral hygiene and detect any infections at an early stage preventing the issues to spread. A good dental clinic in Andheri is convenient to find if one knows where and what to look.

The search for best dental clinic in Andheri can be daunting if the person is clueless about the direction where to look and what to look for. However there are certain pointers that can help simplify the search and make it quicker too. First of all the person must search in his or her neighborhood as a dental clinic that is nearby is always a good choice. The list of nearby clinics can be found in the yellow pages or can be searched on the internet as well. Other than the locality there are other factors too that must be considered.

A dental clinic in Andheri that one selects must have experienced staff and doctors. The doctors on the panel must have required skills and experience plus must be polite in nature. People sometimes are nervous to visit the dentist. If the doctor has the ability to make his patients feel at ease then he is definitely the one to consider. The dental clinic that one selects must have majority of the dental treatments on its list. It has to be understood that there are several kinds of dental treatments and not all dental clinics offer all of them however there are some that offer most.

A dentists in andheri must have good reputation around and a good reputation is built on the foundations of honesty and reliability. The dental clinic must also share its information about the insurance policies it supports as that is also very essential for a patient to know. This particular list of points can help a person a great deal in making the right decision as far as choosing a dental clinic is concerned. Regular visits to the dentist are a must for flashing that picture perfect smile.

Source:http://bit.ly/2q6EHyj

How to find the right dental clinic in Mumbai?

Having the best dental clinic is a good thing as it helps in maintaining excellent oral health. A dental clinic can help in maintaining good oral hygiene and detect any infections at an early stage preventing the issues to spread. A good dental clinic in Noida is convenient to find if one knows where and what to look.

The search for best dental clinic in Mumbai can be daunting if the person is clueless about the direction where to look and what to look for. However there are certain pointers that can help simplify the search and make it quicker too. First of all the person must search in his or her neighborhood as a dental clinic that is nearby is always a good choice. The list of nearby clinics can be found in the yellow pages or can be searched on the internet as well. Other than the locality there are other factors too that must be considered.

A dental clinic in Mumbai that one selects must have experienced staff and doctors. The doctors on the panel must have required skills and experience plus must be polite in nature. People sometimes are nervous to visit the dentist. If the doctor has the ability to make his patients feel at ease then he is definitely the one to consider. The dental clinic that one selects must have majority of the dental treatments on its list. It has to be understood that there are several kinds of dental treatments and not all dental clinics offer all of them however there are some that offer most.

A dentists in andheri must have good reputation around and a good reputation is built on the foundations of honesty and reliability. The dental clinic must also share its information about the insurance policies it supports as that is also very essential for a patient to know. This particular list of points can help a person a great deal in making the right decision as far as choosing a dental clinic is concerned. Regular visits to the dentist are a must for flashing that picture perfect smile.

Source:http://bit.ly/2omKr91

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